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Smoothie skincare - Supporting your Skin from the Inside Out

smoothie skincare from the inside out

We chose our ingredients carefully to give you this smoothie for skincare.

What do blueberries and lemon have in common other than they compliment each other nicely? They give you the nutrients you need to freshen up your skin!

Today was a good day as I found fresh blueberries so I can go back to making one of my favourite smoothie recipes – Lemon Blue Smoothie. This smoothie also helps your skin glow. Blueberries are loaded with antioxidants and vitamin C and I pair it with one of my other favourite ingredients of late – lemons. The pairing is refreshingly delightful and it sure to perk up your skin and your morning!

Lemon Blueberry Smoothie for Skincare

  • 1 cup frozen blueberries
  • 1 cup unsweetened vanilla almond milk
  • 1/4 cup plain Greek yogurt ( I personally love the creamy 5 or 11 percent stuff)
  • 1 tsp chia seeds
  • 1 tbs shaved coconut
  • 1 banana
  • 1/2 teaspoon of dulse (seaweed, if you don't have try spirulina)
  • 1 squeeze of lemon juice (I prefer fresh lemons but lemon juice will do in a pinch)

  • Handful of ice cubes

Blend and enjoy!

smoothie skincare