The Skin Link of Zinc
When you think of zinc you might think of those neon-clad ski bums from the 1980s who coated their noses with a white paste. But did you know it could also help you achieve beautiful skin?
Zinc is found in every cell in your body and more than 100 different enzymes rely on it to function. Your skin cells are particularly reliant on zinc – the top layer of skin is concentrated with up to six times the mineral than the lower layers!
When you get a cut, zinc springs into action. The skin around the area goes to work by increasing enzymes and proteins to protect against infection as well as make new cells and get them to work by transporting them to the affected area. As zinc regulates cell production and replacement, which is essential to glowing skin, there are some studies that claim it is also an effective therapy for those who suffer from acne.
The metallic trace element is also essential to maintaining the health of the body’s skeletal, gastrointestinal, and central nervous system. Zinc is great for the health of your immune system as it helps with the product of T-lymphocyte white blood cells as well as aids the lymphatic organs and liver eliminate waste.
Zinc can be added to your diet by eating seafood such as oysters and crab. Chicken, eggs, chickpeas, pumpkin seeds, sesame seeds, beans, and lean beef can also help up your zinc intake. While the suggested intake is 11 mg a day for men and 8 mg for women, check with your doctor before taking a zinc supplement as some may experience negative side effects.