Righteous Raspberry Smoothie

The Righteous Raspberry Smoothie photographed, as is, in my kitchen.

The Righteous Raspberry Smoothie photographed, as is, in my kitchen.

Raspberries are one of my favourite fruits. They’re so delicious and nutritious with oodles of Vitamin C, manganese, and being a source of fibre. The plant nutrients in raspberries also provide antimicrobial and anticarcinogenic protection and – bonus as we’re left raspberry season behind us to enter fall – freezing them doesn’t lower their antioxidant power!

My go-to smoothie is basic, but a favourite:

  • 1 cup water
  • 1.5 cups fresh (or frozen) raspberries
  • 1 banana
  • 1 teaspoon of Canadian honey
  • 1 serving of protein powder (I use Vega’s Bodacious Berry)

Enjoy!